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natlon's timeline
@
paul
I'm very glad if it has helped. Best of luck with staying the course.
@
paul
The podcasts are designed to be played *while* you run. ie. they are designed to pace you. I have to confess I didn't stick with it, but others swear by it. Good luck!
@
paul
Do you know about
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
?
@
marco
@
Bernd
@
ninja
Is there any work in progress towards an official emoji?
Our Twitter account is now locked. Follow us here.
@
ninja
It looks from here like you have just fixed it. Many thanks.
Naturist Symbol
Association des Naturistes de Paris
Noah's Ark Ewell
Abandon hope all ye who enter here